12 Weeks - Arms Shoulders & Chest Fitness Training Program - All Levels

About the Program: 

Designed for athletes of all levels, from beginners to advanced, this 12-week program will help you achieve your fitness goals through expertly crafted workouts, progressive resistance, and detailed guidance.

What's Included:

• 12-Week Workout Plan: A complete 3-phase program (Weeks 1-4, 5-8, 9-12) tailored to your fitness level, featuring diverse and challenging exercises.
• Detailed Exercise Instructions: Step-by-step guides and tips for perfect form and maximum effectiveness.
• Progress Tracking Tools: Logs and charts to monitor your progress, including strength tests, measurement trackers, and progress photo guidelines.
• Bonus Workouts: Optional additional exercises for arms, shoulders and chest to push your limits.
• Injury Prevention Tips: Essential advice on warm-ups, proper form, and recognizing overtraining to keep you safe and injury-free.
• Stretching and Cool-Down Routine: Comprehensive stretches and cool-down exercises to enhance recovery and flexibility.

Key Benefits:

• Tailored for All Levels: Whether you’re just starting out or looking to break through a plateau, our program adapts to your needs with beginner, intermediate, and advanced variations.
• Progressive Overload: Structured phases that gradually increase intensity, weight, and resistance, ensuring continuous progress and muscle growth.
• Comprehensive Approach: Focuses on the three key muscle groups – arms, shoulders, and chest – for a balanced, full upper body transformation.
• Time-Efficient Workouts: Designed for busy schedules, with each workout session lasting 45-60 minutes, three times a week.
• Expert Guidance: Created by founder and owner, Jamal Hamid, to provide safe, effective, and results-driven workouts.
• Accessible Anywhere: No gym? No problem! Includes modifications for limited space and minimal equipment, ensuring you can stay on track wherever you are.