Athlete Training: Muay Thai Series

This program is designed to maximize your power, speed, and stamina while preparing you for the physical and mental demands of Muay Thai. By focusing on sport-specific exercises, you’ll build explosive strength, improve reaction time, and enhance cardiovascular endurance. Completing this program will enhance your performance in every aspect of Muay Thai, from strikes to footwork and clinch work, setting you up for a successful fighting career.

• Phase 1: Strength Foundation & Muscle Activation (Weeks 1-4) establishes a solid base by building foundational strength, activating key muscle groups, and enhancing stability essential for powerful kicks, punches, and clinch work in Muay Thai.

• Phase 2: Power, Speed & Hypertrophy (Weeks 5-8) increases intensity, targeting explosive power, speed, and controlled muscle growth to replicate fight situations. This phase primes fighters for quick, powerful strikes and rapid movement shifts.

• Phase 3: Peak Performance & Conditioning (Weeks 9-12) hones conditioning and sharpens peak physical performance for the high-intensity demands of Muay Thai competition, refining skills needed to dominate in the ring.

This program prepares fighters not only to build strength and endurance but also to develop the agility, power, and stamina required to succeed in Muay Thai.