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Intensity Labs

Intermediate: Abs and Obliques Fitness Training Program - 12 Weeks

Intermediate: Abs and Obliques Fitness Training Program - 12 Weeks

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About the Program:

Designed to build upon your existing foundation and challenge your limits, this program offers a structured approach to enhance core strength and definition for those ready to advance their training.

Program Overview:

This program was created for our intermediate athletes with a dynamic and challenging workout regimen focused on maximizing core strength and sculpting defined abdominals and obliques. With three weekly sessions dedicated to targeted exercises and progressive training techniques, you'll embark on a journey to unlock your full core potential.

What's Included:

  • Advanced Workouts: Dive into our carefully curated workout plan featuring advanced exercises and techniques designed to push your limits and accelerate your progress.

  • Expanded Exercise Repertoire: Explore a wide range of challenging exercises, including weighted variations, advanced plank variations, and dynamic core movements to keep your workouts engaging and effective.

  • Progressive Overload: Continuously challenge your muscles with progressive overload techniques, ensuring ongoing growth and development throughout the program.

Key Features:

  • Intermediate-Level Challenges: Tailored specifically for intermediate athletes, our program provides the perfect balance of challenge and progression to help you reach your fitness goals.

  • Structured Progression: Experience gradual increases in intensity and complexity as you advance through the program, ensuring continuous improvement and adaptation.


  • Advanced Core Strength: Elevate your core strength to new levels, enhancing overall athletic performance and functional movement patterns.

  • Refined Muscle Definition: Sculpt and refine your abdominal and oblique muscles with targeted exercises and advanced training methods, revealing a more defined and aesthetic physique.

  • Heightened Athletic Performance: Enhance your athletic capabilities, improve stability and balance, and reduce the risk of injury during high-intensity training and sports activities.

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