Purple Citron Pre-Workout

How to Maximize Your Pre-Workout


Have you ever wondered if you are not getting as much out of your pre-workout as you could be?

If you want to maximize your results from your pre-workout, here are some tips to help you get the most out of our IntensityLabs products.

What is a Pre-Workout?

Let's discuss a few benefits of taking a pre-workout:

  • Increases your stamina
  • Increases your energy
  • Performs a better blood flow (those are the pumps you are feeling!)
  • Recovery, post-workouts, results are faster
  • Increase the fat-burning process
  • Faster muscle growth
  • Increase of muscle strength

Whether you’re using a high-stimulant pre-workout or non-stimulant, you can enjoy a lot of benefits when you include pre-workout in your regimen. 

When is it best to take a Pre-Workout?

The right timing is one of the most important steps you can take to get great results from your pre-workout.

Experts recommend taking a pre-workout about 15-30 minutes before you start exercising. Pre-workouts that contain caffeine, reach their peak effectiveness within about 30-60 minutes time frame.

How often should you use it?

A caffeine-containing pre-workout can be helpful to cycle off every few weeks. This will help in giving your body the much-needed break. During your off-periods, you can switch to a stimulant-free pre-workout to kick-start an energy boost. 

Tips to Maximize your Pre-Workout

1. Read the ingredient list 

2. Take the right dosage

3. Make sure you are hydrated

4. Fuel properly

5. Be consistent with which pre-workouts you are taking

6. Find a flavor you enjoy

7. Prioritize sleep

Maximize Your Workouts Today

Whether you’re trying to build strength, burn fat, and build muscle, or just feel a little more energized, the right pre-workout and pre-workout habit, can make all the difference.


Looking for the right one? Check out our Pre-Workouts below:     


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