Have you ever wondered if you are not getting as much out of your pre-workout as you could be?
If you want to maximize your results from your pre-workout, here are some tips to help you get the most out of our IntensityLabs products.
What is a Pre-Workout?
Let's discuss a few benefits of taking a pre-workout:
- Increases your stamina
- Increases your energy
- Performs a better blood flow (those are the pumps you are feeling!)
- Recovery, post-workouts, results are faster
- Increase the fat-burning process
- Faster muscle growth
- Increase of muscle strength
Whether you’re using a high-stimulant pre-workout or non-stimulant, you can enjoy a lot of benefits when you include pre-workout in your regimen.
When is it best to take a Pre-Workout?
The right timing is one of the most important steps you can take to get great results from your pre-workout.
Experts recommend taking a pre-workout about 15-30 minutes before you start exercising. Pre-workouts that contain caffeine, reach their peak effectiveness within about 30-60 minutes time frame.
How often should you use it?
A caffeine-containing pre-workout can be helpful to cycle off every few weeks. This will help in giving your body the much-needed break. During your off-periods, you can switch to a stimulant-free pre-workout to kick-start an energy boost.
Tips to Maximize your Pre-Workout
1. Read the ingredient list
2. Take the right dosage
3. Make sure you are hydrated
4. Fuel properly
5. Be consistent with which pre-workouts you are taking
6. Find a flavor you enjoy
7. Prioritize sleep
Maximize Your Workouts Today
Whether you’re trying to build strength, burn fat, and build muscle, or just feel a little more energized, the right pre-workout and pre-workout habit, can make all the difference.
Looking for the right one? Check out our Pre-Workouts below:
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